We’ll show you how to perform this life-saving procedure and give you all the tools you need to make this a successful part of your monthly routine.

Routine physical examination with your doctor.
Making breast examinations part of your yearly gynecologic exam or routine physical makes good sense.

A regularly scheduled mammogram
This safe, low-dose X-ray can detect a lump too small to be felt. Every woman should have a baseline mammogram between the ages of 35 and 40, then every year after the age of 40.